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Lisa Brekke
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Join date: Feb 18, 2024
Posts (13)
Feb 13, 2026 ∙ 4 min
Heart Rate Variability (HRV): Why Nervous System Readiness Matters in Physical Therapy and How Mentorship Shapes Better Clinicians
Lisa Brekke, PT, DPT Modern rehabilitation has moved far beyond treating isolated impairments. Pain, dizziness, concussion, migraine, and chronic symptoms frequently reflect deeper nervous system dysfunction rather than simple musculoskeletal limitations. As our understanding of these conditions evolves, one concept continues to rise in importance: nervous system readiness. One of the most powerful tools we use to assess and train this readiness is heart rate variability (HRV). HRV allows...
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Jan 6, 2026 ∙ 3 min
Is Nutrition Really That Important for Migraine + Dysautonomia?
The importance of nutrition for management of neurological disorders including migraine and dysautonomia.
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Dec 20, 2025 ∙ 3 min
Supporting Yourself Through the Holidays: Stress, Grief, and Pacing
Pacing and finding joy through self-care during the holidays.
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