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Lisa Brekke, PT, DPT Modern rehabilitation has moved far beyond treating isolated impairments. Pain, dizziness, concussion, migraine, and chronic symptoms frequently reflect deeper nervous system dysfunction rather than simple musculoskeletal limitations. As our understanding of these conditions evolves, one concept continues to rise in importance: nervous system readiness. One of the most powerful tools we use to assess and train this readiness is heart rate variability (HRV

The importance of nutrition for management of neurological disorders including migraine and dysautonomia.

Pacing and finding joy through self-care during the holidays.

Lisa Brekke, PT, DPT Vestibular disorders rarely exist in isolation. Dizziness, imbalance, migraine, visual sensitivity, autonomic dysregulation, cognitive fatigue, and persistent symptoms can span multiple systems. Because of this complexity, patients often find themselves navigating a maze of providers including neurology, ENT, primary care, physical therapy, behavioral health, cardiology, optometry, and more. True progress happens most consistently when these disciplines f