​Doors open Dec 1, 2026. Waitlist members get first access and access to additional resources that are provider in the one-on-one migraine program. 

Cost: $149

 

Migraine is a lot to figure out on your own

​

Migraine is a neurological disease, not “just a headache.” It can affect your work, your plans and the people around you. Appointments are often short, and information online can be confusing or contradictory.

​

Your Migraine Playbook takes our live clinician-led program and makes it available anytime. Learn at your own pace, pause on hard days, and come back when your treatment, routines or life change.

​

What you’ll learn

• Module 1: What is migraine. The four phases of an attack, how clinicians recognize migraine, and why counting your headache days matters.

• Module 2: Management options. The main types of treatment for attacks and for prevention, explained clearly, so you can have a better conversation with your clinician.

• Module 3: Everyday habits. A realistic walk-through of sleep, movement, meals, tracking and stress skills, one small step at a time.

• Module 4: Your personal plan. How to read your diary and pull everything into a one-page plan you can use and update.

​

What’s included

• Short video lessons with captions

• Six printable tools: My Migraine Snapshot, Appointment Prep Sheet, Stoplight Diary, SEEDS Habit Tracker, My One-Page Migraine Plan, and a Warning Signs card

• Ongoing access, so you can return to any lesson as often as you need

​

Who it’s for

This course may be a good fit if you:

• Have been diagnosed with migraine and want to understand it better

• Want to feel more prepared for appointments

• Want a realistic place to start with everyday habits

​

Meet your instructor

Lisa is a neurologic physical therapist who provides education and individualized, hands-on care to support people living with migraine. Through her clinical experience, she recognizes that understanding migraine and making sustainable lifestyle changes are important parts of long-term management.

​

She created Your Migraine Playbook to give you a starting point: practical education, tools, and strategies you can begin applying on your own. While migraine management may involve medical care and support from multiple providers, understanding your migraine and exploring lifestyle factors are meaningful places where you can take an active role.

​

This course is designed to empower you with the knowledge and confidence to take those first steps toward more informed, intentional migraine management.

​

​

​

Your Migraine Playbook is for educational purposes only and isn’t medical advice, diagnosis or treatment. Always talk with your clinician about your health. If you have a sudden, severe headache, new weakness, confusion or trouble speaking, call 911.