As daylight saving time comes to an end, we gain an extra hour on the clock. While that extra hour of sleep may sound appealing, the shift in daylight and our daily routines can take a little getting used to. Our bodies rely on consistent cues from the environment to help regulate sleep, alertness, energy, and daily rhythms. When the timing of daylight changes, even by an hour, it can take some time for our routines to catch up. The good news? You don't need a complete well