As daylight saving time comes to an end, we gain an extra hour on the clock. While that extra hour of sleep may sound appealing, the shift in daylight and our daily routines can take a little getting used to. Our bodies rely on consistent cues from the environment to help regulate sleep, alertness, energy, and daily rhythms. When the timing of daylight changes, even by an hour, it can take some time for our routines to catch up. The good news? You don't need a complete well

Lisa Brekke, PT, DPT If the room spins the moment the dental chair tips back, or your jaw aches for days after a cleaning, you are not imagining it, and you are not alone. For people with vertigo, POTS or joint hypermobility, a routine dental visit can be one of the hardest appointments of the year. Many quietly stop going. That is a problem, because your mouth is not separate from the rest of your body. Why the dental chair is so hard Dizziness. Lying back with your head bel